The Illusion: Work/Life Balance

If you keep trading yourself at work, and you keep going in and just draining yourself, draining yourself, draining yourself, then it’s going to keep repeating until you break it, and if that means cutting back at work so you can focus on things that actually make you happy (like that hot yoga class or anything that truly makes you more of your most authentic self).

Spiritual Resilience: Back Into The Groove, Again.

Resilience is getting back up. Resilience is winning after you’ve lost.  It seems like life sends you on a rollercoaster of emotions and experiences. By the end of the ride you’re shaken up, turned upside down, and probably have thrown up a few times. Spiritual Resilience is what helps you bounce back after a crazy ride. Continue reading “Spiritual Resilience: Back Into The Groove, Again.”